Monday, August 26, 2024

Jenny Craig ~ Meals for Monday

 I just got back from a trip, and I went off my diet, so today I am home and back on my Jenny Craig plan.  

This is what I ate today...


Breakfast: JC Farmhouse Breakfast Bowl which is eggs, potatoes, and a little bit of sausage. 1 cups of cherries, and an anytime bar which is a little chocolate and peanut butter bar with a glass of 2% milk


Lunch: JC Chicken Burrito, 1 cup of baby carrots, light lite house ranch, and a 1/2 cup of Bolthouse green smoothie (I would have had more, but I ran out). 

Around 3 pm I got really hungry, and I wasn't at home. I was visiting my mom. She lives in a nursing home because she has alzheimer's/dementia. I should have brought a Jenny Craig snack, but I didn't think about it. Instead, I got a bag of chips and a soda from the vending machine. I didn't take a picture of it.


Dinner: JC Broccoli and Cheese Stuffed Potato, and 3 cups of green beans. I put regular butter on it and salt.


Nightime Snack: JC Chocolate Cake and a cup of 2% milk.

I liked all my meals I had today. I didn't exercise. I'm just going to focus on eating healthy and writing down everything I eat before I add in a new habit. I'm going to be slow with exercise because swim aerobics 3 times a week for an hour each time, was too much for me. 

I found this cool wellness planner on etsy I printed out tonight. It has a bunch of pages. I will show you a few.




I bought it from KellyONeillDesigns on etsy. It was $5.99. Hopefully, it will help me with losing weight. 

I hope you found this post helpful or interesting. Please leave me a comment if you want. Are you trying to lose weight? Have you ever been on Jenny Craig?

Saturday, August 17, 2024

Pictures of the Fair and my Jenny Craig Dinner

 I keep forgetting to take pictures of what I'm eating. Last night I took a picture of my dinner. 


I had Jenny Craig Spaghetti and Meatballs with cheese sprinkled on top, and steamed broccoli, cauliflower, and carrots with cheese sprinkled on top of that. It was so good! I also had Jenny Craig for breakfast, but for lunch I ate at the fair. 


I didn't take any pictures of what I ate. I ate a corn dog, curly fries, and an elephant ear. I felt like I had over indulged. I think I would have been happy if I had only gotten an elephant ear. 

Last week I swam 3 times, for an hour each is the class. I am so sore! 

I plan on taking more pictures of my Jenny Craig meals and posting them here. Thank you for reading my post. I hope you have a good weekend! 


Thursday, August 15, 2024

Starting New Diet & Exercise Program

 


I am doing Jenny Craig now. And I will see how it goes. I'm trying it out for a month, and see how I do. See if I can do the program and lose weight. I have done Jenny Craig off and on for many years. It is the only thing that seems to be what I can do to help me lose weight. It just works the best for me. 

And for exercise I am going to do swim aerobics three times a week. If there is a time, I don't want to do that I will go for a walk. If the weather is bad outside, I will do a Sharona's Hill walking video on Youtube. 

I thought it might be fun to take pictures of what I eat on Jenny Craig, and post it on my blog. Tomorrow I am going to the fair, so I won't be posting everything Jenny tomorrow. I am allowing myself to go off my diet since it's not everyday I get to go to the fair. Maybe I will post fair food plus Jenny food tomorrow.

I hope whoever is reading this blog post is doing well. Please leave a comment letting me know what you think about this little series I am doing. 


Friday, June 7, 2024

Books I Plan on Reading This Summer

 Hi! It's been awhile since I wrote on my blog. I wanted to share what I have been reading. I have been posting videos, but when I try to make a book video I am too negative in my head, and it is hard for me to say what I would like to say. I think sometimes it is easier for me to write.


This year I have been finding myself wanting to finish reading the Anne of Green Gables series, which is eight books. I got trapped by the 5th book when something very tragic happens in Anne's life that had me putting the book down for I think was over a year. It was very sad, and I had thought maybe I wouldn't finish the series because of it. But after finishing Little Women, which had a very sad part in it, I got through, and found the book to be a five star read. I felt glad I had read it. I thought maybe I should get through the sad part of Anne's book. The series has a high rating on Goodreads. So now I am back reading this series. 


I am finishing up Anne of Ingleside. It's the sixth book in the series. The books read old fashioned, but that doesn't bother me. Anne is married and has five children in this book. She's a good mom, and her children are just as imaginative and funny as she was. They all have funny stories about each one. Each chapter is basically a different story of their lives. The characters we've met in earlier books sometimes make an appearance. 


In July I plan to read the 7th book from the Anne of Green Gables series, called Rainbow Valley. They have a great big yard, and the children have named a section Rainbow Valley, so I think this book will be focused on Anne's children, and all the mischief they get up to. The back of the book says there are six children in the family now. They make other friends and like Anne help people in their neighborhood. These are really sweet books. They make you feel good inside. 


In August, I plan on finishing the Anne of Green Gables Series with Rilla of Ingleside. I think Rilla is the youngest of Anne's children. In this book she is a teenager, and I think it will be focused on her and a romance? The back says her brothers go off to fight in a war, and Rilla brings home a baby! These books are very well written. I have the Emily books as well. I would like to keep reading L. M. Montgomery this year.

I have been reading children books I read as a child. I finished Winne-the-Pooh and The House at Pooh Corner this Spring. It made me want to reread other books that I remember laughing and reading with my mom. I want to read the Ramona books by Beverly Cleary.


The first book is Beezus and Ramona. This is about two sisters. It is so funny! Little sister Ramona is always getting into mischief and being a pest for her older sister to deal with. There are quite a few books in this series. I haven't read all of them because I stopped reading them in the 80's when I was a child. A couple more have been written since then. 

I like to watch Darling Desi on Youtube and she has a ton of books she has recommended. Often time she makes a seasonal video recommending books for that season. So these are the books I am going to read based on her recommendations.


This book I am finishing up. I don't know if I recommend it, but I just want to find out how it ends. It's about a girl who has magical powers, and in her village, it is considered evil to have magic, so she runs away into the enchanted forest and seeks to find a magical wishing flower that will grant her a wish. She wants to wish away all her magic powers. The demon of the forest stops her and says if she agrees to be his servant for a year, he will grant her wish. So she agrees. And that is how the story begins. She moves into this enchanted cottage in the magical forest with a demon, and it is sort of like a mystery because she wants to learn more about the demon and how he became what he is. She makes friends with other spirits and demons. It is a young adult fantasy novel.


I started to read this book this month (June). The book goes back and forth between the present time where the main character Persephone is an adult, 30 years old, editor of a magazine and she finds out the mother of her two childhood friends has passed away and she is called to come to the memorial service or funeral. She had a falling out the last time she saw them, and we don't know yet what happened. The book flashes back to when she was thirteen years old and coming to the cabin at the lake with her family and meeting the two boys who she becomes friends with. I think she falls in love with one of them. I don't want to read the back because I don't want it to be spoiled. So far, it is an interesting read. 


I'd like to read this book in July. It is another "summery" book. The main character's sister has passed away and they always loved to play a squirt gun fight, but an elaborate one with a large family. I think this will be funny and there may be a romance involved. I also wonder if it wont also be sad since the sister passed away, if there may be grief involved? But Darling Desi didn't mention that part. I haven't read the back of this one either. When I got these three books at the bookstore the girl at the cash register said she read all of them and loved them. She especially loves this last one.


I have heard many people talk of this author and this book, as being people's favorite romance novel. The girl at the bookstore said, after she read this one she had to run out and buy all the other books written by Abby Jimenez! So this book has looked interesting to me for awhile now. I hope I like it. All I really know about it is that it may be a Little Mermaid retelling? And the love interest is a man with a pet pigmy goat he dresses in pajamas. That is all I need to know.

I hope you found this interesting. What books are you reading this summer? Please let me know! 
















Friday, May 26, 2023

Day 5: Thistle Eating Plan

 Yesterday, I started to feel craving for food but then I counted my calories and realized I was under the appropriate amount of calories for me, so I had a yogurt with granola. And that really helped me. Also, I was tired and I might have confused feeling tired with being hungry. 

Today my total calories from Thistle will be about 1500, so I plan on eating some additional snacks today.

Here is my day of eating today: 

Breakfast


Black Bean & Plantain Tofu Scramble: Chipotle spiced black beans mixed with crumbled tofu, plantains, onions & peppers. 370 cal
My Thoughts: This was really good! The tofu was like scrambled eggs, and I have not had plantains before. They were sweet and good. This tasted like a scrambled eggs with veggie dish to me. 10/10

Lunch


Blueberry Sorghum Salad with 'Feta': A beautiful blueberry vinaigrette is the star of this seasonal salad and is perfectly balanced by our crunchy chickpeas and fresh sorghum pilaf. 480 calories

My Thoughts: I give this 9/10 stars. I didn't like the sorghum pilaf. I have never heard of that before. I didn't like the taste of it raw, but it might be good cooked. This is a meal that I could have heated up. I chose to eat it like a regular salad. It tasted good, but I just picked off the sorghum.

Snack:


Okinawa Sweet Potato Bar: The gorgeously pigmented, okinawan root vegetable makes a good (and good-looking) substitute for a traditional sweet potato pie. Simple ingredients, a purple hue, all on top of a cassava shortbread crust. 330 calories

My Thoughts: 10/10 I liked it! At first I wasn't sure I would. I guess I can be a picky eater. This tasted like a cake. 

Dinner:


Crunchy Thai Peanut Bowl with Sesame Pea Protein Crumbles: A veggie & shirataki noodle bowl with cabbage, carrots, baby corn & mushrooms. Served with our creamy coconut-peanut sauce. 400 calories. 

My Review: I don't like it. It just doesn't have the flavors I like. Maybe I would like it better with chicken? I'm not going to get this again. 2/10 stars.

Thanks for checking out my blog! I recommend Thistle if you haven't tried it yet. For the most part I have liked all the meals. And the ones I didn't like, I don't need to get again. They have new dishes for the summertime.



Thursday, May 25, 2023

Day 4: Eating Plan w/Thistle and healthy snacks

 Here is day 4, and I am happy with myself that I've been sticking to my eating plan. The food is good, and I feel motivated. This week the meal plan from Thistle is low in calories for what is healthy for me, so I plan on having a 300 calorie snack in the evening. 


Breakfast:


Chunky Monkey Smoothie: Sweet, crunchy, chocolatey, creamy, and slightly salty. Is there anything better? It has granola on top. 490 calories.

My Review: The taste was good, but it was just ok to me. I give it 5/10 stars. I liked some of the other breakfast meals better.


Lunch:


Loaded Baked Potato Salad with Paprika Chicken: A loaded baked potato you can feel good about eating! Made extra special with hickory veggie bacon & creamy ranch dressing. 480 calories

My Review: This was 10/10. I loved it! I don't feel hungry after eating it.

Snack:


Pacific Hummus with Puffed Kelp Chips: This savory, umami-packed hummus is packed with nutrient-rich seaweed and served with crisp veggies and puffed kelp chips. 220 calories

My thoughts: I give it 2/10 stars. I didn't like it very much to be honest. I won't be getting this again.

Dinner:


Chimichurri Pasta Bowl with Herb Ground Turkey: A bright and tangy chimichurri sauce top artichoke hearts and sun dried tomatoes to give this pasta dish all the flavors of spring. 560 calories

My Review: This was 10/10! So delicious. Afterwards, I was hungry so I made myself a 300 calorie snack - tuna fish on bread. 

Overall: Today was good. I felt like I had energy all day from the meals. The food was good except I didn't really care for the snack. 

I am going to blog one more day of Thistle eating (tomorrow), and then I don't think I will eat Thistle for the whole day on Saturday because it is Memorial Day Weekend and I have plans with friends. 

Thank you for reading my blog post! I hope you have a good day. 


Wednesday, May 24, 2023

Day 3: Trying Thistle Meals & Meeting My Nutritionist

 Okay, so far so good. I've been eating the meals each day, and I've also been exercising. This morning I did not wake up early to exercise, so hopefully I will fit it into my day today.


Breakfast:


Sweet Potato Hash: Sweet potato hash with scrambled tofu, sauteed onions, bell peppers and longeve protein crumbles seasoned with a breakfast sausage spice blend. Served with a roasted tomato salsa: 420 calories.

My Review: This is so delicious! It is like eggs and potato except it is sweet potato, and it is a little bit spicy from the salsa and spices. I give it 10/10 stars! It is a nice size portion too. I'm also drinking a glass of milk with it.

Lunch:


Crunchy Broccoli & Creamy Poppy Seed Salad with Herb Kidney Beans: Enjoy a broccoli slaw with herb kidney beans, a smoky-sweet crunchy topping, and creamy poppy seed dressing. 460 calories

My Review: This salad is so good! Who knew salads could be this good? I'm not someone who normally gets a salad because i feel like they are so plain usually. But the Thistle salads have been the best salads I have ever eaten! 10/10 stars I give this.

Snack:


Peanut Butter Ganache Bar: These dense peanut butter bars are topped with a creamy coconut-chocolate ganache. 420 cal

My Review: This tasted like a really rich chocolate with peanut butter. I thought it was just ok. I give it 2/5 stars. It's not the type of thing I normally like, so it isn't that Thistle did a bad job making it, I just personally did not prefer it.

Dinner:


Adobo Rice & Veg Bowl with Adobo Pinto Beans: We've balanced the powerful adobo flavors with red rice, roasted veggies & a cooling chipotle ranch dressing. 750 cal

My Review: I really liked it! I have never had this before. It was very filling too. I give it 10/10 stars.

Today, was a really filling day. My total calories was 2,050 which is the amount I need for someone my size to lose weight. Yesterday, at night I felt hungry because I had eaten 1,705 calories that day. 

I met with a nutritionist today, and she said to add a 300 calorie protein snack to my day if the calories are on the low side. These are the snacks she recommended if you are curious:
1. 2 hard boiled eggs, string cheese
2. 3 turkey roll ups, string cheese, carrots and ranch
3. Yoplait with granola
4. 1/4 cup peanuts with string cheese
5. 1/2 a can of tuna with mayo on bread
6. banana with peanut butter or 2 string cheeses