Tuesday, September 10, 2013
Positive Changes Week 4
I feel like I got lucky this week. I weighed myself earlier than the normal day I weigh myself (Saturday), and it said I gained weight, so I felt like I could eat whatever I wanted since I already gained weight. Well, I weighed myself on Saturday and I lost the extra weight, so I'm still the same weight as I was before. I still haven't lost weight.
On one of the days I had an accell class and I remember feeling like I had been hypnotized. I had gone there feeling tired and in a bad mood, but after being hypnotized I felt well rested and in a good mood. I don't remember what it was teaching because it focuses on a subject.
The next day I went was a class, and it was about how to hypnotize yourself. I remember feeling bored.
I still struggle with overeating. I exercised 4 times this week, so that was really good.
If you have any tips for weight loss, please comment below!